I know I've made it hard by running for two charities this year but they are both worthy causes, and both need funding. Although many donate to the Riding for the Disabled Association in general, each individual group then has to fund themselves.

If you are unsure of which group to donate to, or do not have an emotional tie to one of the other, I would ask you to please split your donation in half and give half of your sponsorship to each.

Thank you

Monday, 27 June 2016

"Dream chaser wear trainers"


Quite proud of my achievement today - i may not have run all the way but i don't think thats a bad attempt for a first attempt.  I ran continuously for about 1.8 miles then switched to run for 4 mins and walk for 1.  When the hills became too much i switched to run for 3 mins and walk for 2.  By that time i reached to road opposite to the lane for Penniwells.  Now I know i can run all the way back to my base from there so i set myself that challenge - and succeeded!! 


Even though i didn't run all the round, I'm proud and its something to work on - Especially now that i have lots more freedom.  I'm going to try to commit myself my to alt least one longer run a week and a shorter one to the stables and the back perhaps.  Plus a bit of a strength training in  the form of Body Pump, some stretching via Body Balance.  Hopefully the makings of a marathon plan - to begin with until I start the Bupa formal plan in December.


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