I know I've made it hard by running for two charities this year but they are both worthy causes, and both need funding. Although many donate to the Riding for the Disabled Association in general, each individual group then has to fund themselves.

If you are unsure of which group to donate to, or do not have an emotional tie to one of the other, I would ask you to please split your donation in half and give half of your sponsorship to each.

Thank you

Tuesday, 31 May 2016

The Garmin watch is back out

The first proper chance to give my legs a go on the roads...



Average pace of 12.46 min per mile is better than I thought - I'm not a speedy runner for my first marathon it was 10 min per mile  and a bit faster for the 2nd.  I'm not expecting this one to be as fast so this pace would probably do.








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